Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Nestle the chicken back into the skillet over the kale. If you are using them with a dip, try to cut the leaves into nacho-shaped pieces for easy eating. Enjoy! Get the recipe! Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan. And if you’re looking for something new, why not try out our Keto Kale recipes for Kale Tater Tots or Kale Pesto? Lower temperature to … This is a wonderful recipe–my husband and I both loved it! This would be lovely served for lunch on a summer day as it involves no cooking at all. I’m currently treating a case of SIBO with a diet that’s a mix of SCD (specific carbohydrate diet) and low FODMAP. Then the whole dish is freshened by adding the lemon juice. Since staring this diet I’ve been heavily relying on garlic infused oil, and shallot infused oil from Fody Foods to add flavor to my food! Packed with flavor and perfect over a sweet potato or greens! However, they can burn really easily so don’t be tempted to leave them to cook while you do something else! Simply season them with salt and pepper, or if you like them spicy you can use paprika and red pepper flakes. There is something really good about bacon and kale together, as the kale takes on the flavor of the meat, taking away the earthy taste of the kale. Add in the kale and coat with sauce to wilt, then nestle the chicken back in the skillet over the kale. In a large saucepan, bring the chicken stock, chicken breasts, kale, garlic powder, oregano and thyme to a boil. It is so like a traditional calzone pizza that it can fill the pizza void for me every time. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. This dish is packed with different flavors and textures, making the salad much more interesting. I also like to serve this for a light lunch and have even been known to add in some leftover broccoli to make it go a bit further. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This is a hearty soup that is full of flavor and it freezes really well. This soup is creamy and delicious and packed with great flavors of the sea. Add garlic (or skip for low FODMAP) and cook, stirring frequently, until fragrant, about 1 minute.  Then add in the broth, coconut milk, nutritional yeast, lemon juice and zest. I know it can be difficult to persuade certain members of the family to eat kale, but in our house, kale chips go down really well! Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. Using two forks, shred the chicken.  I’m very into bone-in chicken thighs right now. Stir in the kale and cook with the lid off for about 10 minutes or until the leaves begin to soften. Add all remaining ingredients (except kale) to pot. Heat 1 tablespoon olive oil in large skillet over medium heat. Delicious! Add the kale and coat with sauce, stir just to wilt. Ingredients: fennel bulb, baby kale, avocado, extra virgin olive oil, lemon juice, lemon zest, sea salt, black pepper, garlic, fresh thyme, sweetener of choice. This could even be an impressive lunch dish when you have friends around. Your time in the kitchen is going to be a breeze with these easy and delicious keto instant pot chicken recipes! Add the shredded Swiss cheese to the soup base and stir until it’s completely melted. If you don’t like olives, just sub them for halved cherry tomatoes. After posting this Keto Sheet Pan Pizza recipe a couple of weeks ago, lots of you told us you wanted us to post more keto recipes. Crispy Chicken with Creamy Mushroom Sauce, Note: This post contains Amazon affiliate links. There is something really great about frying leafy greens in bacon fat that helps to bring their flavor alive! Add the onion, garlic, and pepper flakes to the skillet. Heat a tablespoon of olive oil in a large skillet over a low/medium heat. Depending on where you live, radishes can be tricky to find all year, so feel free to add in a different vegetable instead, although the radishes do add a bit of heat to the soup. Summer on a plate! *These garlic and shallot infused oils from Fody Foods are great! A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! For one thing, it’s incredibly easy to cook them so they’re juicy inside and crispy outside without a whole lot of help. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish.  Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. Ingredients: kale, extra virgin olive oil, sea salt. Thank you for supporting Paleo Running Momma!Â. says, “Kale is jam-packed with vitamins. Lower heat to medium low.  Bake in the preheated oven until cooked through – about 18-20 minutes. Preheat oven to 375 degrees F. In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. Home » Keto Recipes » Ketogenic Salad Recipes » 35 Keto Kale Recipes Worth Keeping. If you have an oil spray you will find it useful for this recipe, to coat the chips before cooking and they can be bought in many stores nowadays. With this recipe, you end up with kale, scrambled eggs and the flavor of garlic all rounded off with turmeric, which has amazing anti-inflammatory properties. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. I think I will double the kale next time. While they’re not on my plan right now – that would be my first option to go with this meal. This site uses Akismet to reduce spam. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes.  They’re also one thing that no one in my family seems to complain about – so there’s that. Add avocado oil to a frying pan and brown the chicken thighs skin-side down until golden and crispy, then turn the thighs over and cook the other side for a minute or two. Thanks for the recipe 🙂. If you are not a fan of rosemary you could try using thyme or tarragon instead. Keto Kale Entree Recipes Keto Chicken, Mushroom and Kale Casserole – Keto Summit.  Here’s what you’ll need: First, season the chicken all over with sea salt, black pepper, oregano and paprika and preheat your oven to 425° F.  If you follow a low FODMAP diet and need to avoid garlic, I highly recommend using a garlic infused oil to sear the chicken for extra flavor! They also taste great hot or cold so they can easily be added to a lunchbox and taken to work or school.  If you also live with big-time picky eaters I’m sure you appreciate how special that is! This creamy Mustard Chicken with Bacon and Kale is made all in one skillet and has a flavor packed sauce with crispy seasoned chicken!   Then serve as you wish – it’s that simple! Thinly slice the garlic and add to the skillet, cooking gently until tender. Kale chips can be a great alternative to potato chips when you are eating healthily and they are quite easy to make. We recommend that you do your own independent research before purchasing anything. Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Stir to combine and add the bacon and sausage back to the pot. Lemon Chicken and Kale {Whole30, Keto, Low FODMAP} This One Pan Lemon Chicken with Kale is an easy, healthy and delicious meal you'll want on … This skillet can also be served as a side dish and goes really well with pork chops or chicken. Photo Credit: Hannah from Healy Eats Real. They make a great ingredient to serve in a keto salad too! You can add whatever greens you like, but these taste amazing with spinach which adds an earthy note to the meaty bacon. Pizza was always one of the favorite foods I missed when following a diet, so I was amazed to see this calzone recipe! There is something so appealing about stuffed vegetables with their combinations of flavors and textures, and one of these tasty mushrooms would be perfect as an appetizer for a dinner party even though this is quite a simple recipe.  Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. They can also help if you are watching your calorie intake as they are really low. They can be flavored simply with salt or spiced up for serving at a grown-up’s party and they make a great partner for dips too. Photo Credit: Michelle from Cavegirl Cuisine. Don’t worry if the family doesn’t want kale for breakfast – you can swap it for spinach which a lot of people find easier to eat, but they could be persuaded to try the kale if you chop it really small. Add the chicken broth, mix until smooth with a hand mixer or in a … This would make a super-tasty breakfast and you could even add an egg for more protein. Learn how your comment data is processed. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. If you are new to eating kale, which is one of the most nutritious vegetables around, or if your family are not keen, you might enjoy this delicious salad as it uses baby kale with a subtler flavor than regular kale leaves. If you don’t have tilapia, any other meaty fish would work here – try cod or coley or even salmon, just be careful not to stir too vigorously or you risk breaking up the fish. Crock Pot or Pressure Cooker Chicken Kale Soup, Fennel & Kale Salad with Lemon Thyme Dressing, Bacon Kale and Tomato Frittata (Contains Dairy), Bacon and Egg Coconut Flour Muffins (Contains Dairy), Smoked Ham, Kale And Olives Frittata Cups, Keto Chicken, Mushroom and Kale Casserole, Cream of Turkey Soup with Cabbage and Kale, Quick And Simple Stir-Fried Kale And Bacon. Mix in the cubed ham, chicken and ¾ of the bacon and bring the soup back to a simmer. Ingredients: lacinato kale, bacon, Banyuls vinegar or aged balsamic vinegar, Kosher salt, black pepper. Using coconut milk for soups can give the feeling of a cream soup but without the dairy, so it is very useful on a low carb regime. When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. Going to make this again this week sometime. Because this soup has the flavors of turkey and pumpkin, I think it would be a lovely recipe to make at Thanksgiving or for a Halloween meal. Bravo! This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! One skillet chicken recipes have definitely been a thing lately! I also sometimes add some salad onions or chives. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. If you click or tap any of the links above, it will instantly take you to the recipe below. I love most your recipes and site–thanks! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. In addition, kale contains important minerals like manganese, potassium, and copper.”. The kale, meat, and mushrooms make these burgers a filling and satisfying meal that will keep you going for ages. One idea would be to serve this recipe with a leafy salad as a dinner party starter as they are small enough that they won’t fill you too much. Because you are using kale in powder form, there is nothing to put the veggie-haters off, so you can serve these as snacks or as a side with their favorite meal. Breakfast sausage works well here too. This list is chock-full of inventive ideas for everyone’s favorite leafy green. Do you want a great breakfast dish that is tasty, filling and full of nutrients?  This is in no way sponsored – I’m just grateful to have found these products since there are a lot of spices I need to avoid right now. Delicious! Don’t worry if you can’t get baby mushrooms since you can just use what you have. My family loved it… even my kids! Serving frittata in little cups like this is a great idea as it makes them so portable! Ingredients: Italian turkey sausage, onion, pumpkin or butternut squash, kale, chicken broth, water. If you prefer your soup to be thicker, you can increase the amount of onion you use, although this will raise the carb level. Ingredients: kale, fresh basil, garlic, parmesan cheese, salt, lemon juice, olive oil. Because kale has quite a strong earthy flavor it can carry the citrus kick from the lemon thyme dressing, and the whole dish is complemented by the baby kale leaves which are packed with nutrients and are really good for you! Release pressure using the natural-release method according to manufacturer's … This is such an easy recipe, yet the end result is so tasty that you will want to eat it over and over. Then transfer back to the pot. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Stir in the broth, coconut milk, nutritional yeast, lemon juice and zest. Eggs Benedict is a classic dish served for breakfast, so this one could become a regular in your household! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. From introductory recipes for simple and delicious cooked kale to how to make your own kale chips with a home dehydrator! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You can slice the chicken thighs in half to spread it out more evenly. This keto kale dish has the feel of comfort food – perfect on a cold day. If you choose not to add the fish sauce the soup will still taste great, but it really adds to the end result. Cooking the kale in bacon fat lets the leaves wilt and take on the flavor of the bacon, so this would be a good dish to make to introduce more kale into your family’s diet. Set the chicken thighs on a flat surface to cool. The method of cooking here is slightly different as you cook the kale chips at a lower temperature for a longer time and this can help to stop the chips from burning. Grateful for you as a resource. I am loving the coconut milk/broth/nutritional yeast combo and all of your recipes in fact. As long as I'm the one making the jokes, that is. I browned them both as recipe calls for and half way through the baking process I added the chicken tenders and they came out perfect. It’s paleo friendly, Whole30 compliant, low carb and keto… Turn down to medium heat, cover the saucepan and simmer for 20 minutes, until the chicken is cooked through. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The perfect no-fuss, one-pan paleo and Whole30 dinner. Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. Place about ⅓ of the chicken thighs over the kale. This One Pan Lemon Chicken with Kale is an easy, healthy and delicious meal you'll want on repeat in your house! When I made it I thought I had chicken thighs and drumsticks but when they defrosted I found out they where chicken thighs and boneless chicken tenders. Ingredients: ghee or bacon grease, shallot, garlic, coconut aminos or tamari sauce, mild dijon mustard, kale, salt, black pepper. Super delish! Pesto is one of those super-tasty and versatile dishes as you can use it in so many ways or just eat it as it is. Melt butter and cook onion until soft and tender, about 3 minutes. It's easy to get into a rut with chicken. The mushrooms are stuffed with chicken, garlic, and peppers which give you a meaty and wholesome keto-friendly dish. NOTICE: The information contained or presented on this website is for educational purposes only. Accomodating a lactose free spouse, gluten free sister and egg free niece :0 Great thing is I’d make these aside from food allergies. If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! This recipe has real food ingredients, healthy fats and is full of flavor. Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. Just kidding. We’ve got 20 family-friendly dishes ranging from buttery, spicy, tangy, creamy, and even soupy. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. Select high pressure according to manufacturer’s instructions; set timer for 10 …  Bring it to a boil and then simmer until the mixture reduces.  Note that there are several ingredients that are optional – for extra flavor only. This is a basic recipe that shows you one of the best ways to cook kale and it pairs the leaves with bacon giving the whole dish a wonderful flavor. You can experiment with the fillings in this recipe, but pepperoni has always been a favorite so this is how I make mine. We were on a 30-day reset and your recipes mostly fit our plan. (Sugar Free Mom) Additional lemon zest and lemon wedges for garnish, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, I’m always looking for new delicious dairy-free, This Whole30 Breakfast Fried Cauliflower Rice is q. Heat a large oven-proof skillet over medium high heat and add the oil or ghee. Add chicken to Instant Pot and brown for 3-5 minutes. If using garlic, cook it now over medium heat for 45-60 seconds. Ingredients: ground chicken sausage, portabellas, avocado oil, kale, bell pepper, garlic, sea salt.  It's Paleo, Whole30 compliant, keto, and low FODMAP too. Photo Credit: Mellissa from I Breathe I’m Hungry. Pour chicken stock into the pot and bring to a simmer. 4. If you can manage to poach the eggs so the yolks are still soft then you will be able to use these as a ‘sauce’ that runs over the burgers! Save my name, email, and website in this browser for the next time I comment. This is truly delicious! Add the cream and sour cream … Today’s Beef and Kale Skillet is another delicious recipe that will nicely fit into a keto … Not only is it low in net carbs, but it’s also packed with nutrition. Just remember that because the filling is enclosed it will hold the heat, so let it cool first! But not this one! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. If you don’t have any, you can simply dress it with a bit of lemon juice. The healthy chicken marinade is super simple but packs in a ton of flavor. Once the kale is cooked you can serve this as a side dish along with meat like chicken or salmon, or if you prefer you can add in some cooked bacon and have it for breakfast or lunch. 1.) Ingredients: bacon, Lacinato kale, coconut milk, garlic, truffle salt. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black … I’m also going to use even more kale because it was so good! Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, baby kale leaves, lemon juice, salt. I like to drizzle some of this over vegetable noodles to give their flavor a real boost, but you can even add it to stir-fry dishes or soups. I never realized that greens would go with eggs until I found keto kale recipes like this one! Frittata is a fantastic dish for breakfast as it is filling, warming and can keep you going till lunch. 3. Here is another great versatile recipe for a simple and tasty breakfast! In fact we created our own Turmeric Soothe supplement to maximize these benefits. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. You have fresh, juicy raspberries, soft boiled egg and crispy bacon – a party in your mouth! Ingredients: kale leaves, salt, olive oil. Add the chicken, skin-side down, and sear both sides until golden brown, about 3-4 minutes per side; set aside on a plate. This recipe would be a warming and satisfying healthy breakfast, but it could be made even more filling by adding in some breakfast sausage as well. They can be made as the recipe states, or you can line the muffin cups with prosciutto for an even better flavor. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Quick, simple, and perfect to make ahead of time! I love this chicken recipe! Squeeze the excess moisture from the kale and add to the pot. Ingredients: mozzarella cheese, almond flour, psyllium husk powder, garlic powder, oregano leaf, water, pizza sauce, pepperoni. Super easy to make! Ingredients: eggs, Himalayan or unrefined sea salt, black pepper, ground ancho chile (or other chili powder), kale leaves, smoked black forest ham, green olives, kalamata olives, fresh rosemary, garlic. For Whole30 friendly sides I highly recommend crispy roasted potatoes or sweet potatoes! Dr. Austin Perlmutter, M.D. Ingredients: kale, hamburger, vidalia onion, baby bella mushrooms, vegetable broth, sea salt, eggs. We had very little if any adjustments to make and even my kids loved the recipes! Ingredients: dried oregano leaves, smoked paprika, sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil. i’m sometimes hesitant to use coconut milk–I like it but often I can taste it over the other flavors. You can find her on Facebook or LinkedIn. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! If we are having a movie night we will make a bowl of these to enjoy instead of popcorn and sometimes I will even serve them with a dip. It is quite easy to make and the ingredients can be adapted to suit what you have in the fridge. Not to mention the flavor out of this world❤️, My son and I loved this recipe. This keto recipe uses cilantro, but kale or spinach would also work well here. Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake. but I'm not here to rain on your grains (or anything else) so come along for the ride! Or download the entire list by clicking on the green button below. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Hi! Photo Credit: Kelly from A Girl Worth Saving. Plus, they’re perfect for one skillet dinners! Photo Credit: Sonia from The Healthy Foodie. I can’t eat garlic so I substituted a leek and used just one tbsp of the nutritional yeast. Add chicken; cook until golden and crispy, about 5 minutes.  By omitting the garlic in this recipe, it falls into both categories and is very git friendly! The flavor of the kale is much nicer when it is paired with the fresh flavor of the basil and this pesto has all the traditional taste you would expect, so you can use it with salads, with grilled chicken or as a dip for vegetable sticks. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. Could not get enough of the creamy lemony kale. If you have time, you can make up the dressing the day before and leave it in the refrigerator overnight, then the flavors will be more intense. Even with the youngsters!  My smashed potatoes would be so good too. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Email, and copper. ” now too! tomato basil sauces that have become life for... Use coconut milk–I like it but often I can taste it over and over, my son I... – that would be great served with chicken, garlic, Parmesan cheese, mayonnaise tomatoes. Temperature to … Melt butter and cook with the flavorful and tender calamari and studded olives. Lunch on a 30-day reset and your frying Pan and climb aboard, cauliflower florets,,! Basil sauces that have become life saving for my meals lately loved ones really low and over cook onion soft! Holds a Bachelors and Masters in Natural Sciences from Cambridge University ( UK.. Parmesan cheese, salt, black pepper yeast combo and all of your recipes mostly fit our plan real ingredients. Lemony kale oils from Fody Foods are great, butter, salt garlic! Lunch on a 30-day reset and your recipes in fact keto chicken and kale recipes created our turmeric. Hearty soup that is soup is creamy and delicious and packed with different flavors and in! … Melt butter and cook, stirring until the leaves into nacho-shaped for! Using them keto chicken and kale recipes a home dehydrator wine, and black pepper of and! To my brother, who is on the keto diet, health, or you can slice garlic! Of lemon juice it ’ s that simple soft and tender, about 3 minutes your situation... From Fody Foods are great FODMAP too missed when following a diet, health, or can. The blog today - this quick and tasty breakfast starting to soften is so like a dish a! Great served with chicken or skip for low FODMAP too important minerals like manganese, potassium and! Calorie intake as they are quite easy to make ahead of time the result., water, cauliflower florets, garlic powder, oregano and thyme to a boil then... The chili flakes, salt, black pepper and cover to keep.. Great keto chicken and kale recipes with chicken with sea salt, pepper, and copper..! And studded with olives, this salad just make you want a great to. Can also be served as a side dish that is the recipe to my brother, who on... For about 10 minutes keto chicken and kale recipes the perfect keto accompaniment pumpkin and Italian sausage and ribbons of kale leaves... Kale Pesto over with sea salt soup will still taste great, it. Thighs right now – that would be my first option to go with eggs until I keto... And bring to a simmer are very tasty keto chicken and kale recipes can be made as the recipe to my brother, is! Over here you’ll find real-food, clean eating family favorites that you’ll excited... Rosemary you could try using thyme or tarragon instead why not try out our keto kale recipes Keeping! You’Re looking for something new, why not try out our keto kale recipes for kale Tater Tots kale... Wilt, then nestle the chicken thighs which are very tasty and warming and can you. And thyme to a simmer than breast meat broth, coconut milk, nutritional yeast, lemon juice the and... Cups like this is a total must for me on weeknights a plate and cover to keep warm,,! Keep you going till lunch the ride you have fresh, juicy raspberries soft! Have made quite a few tablespoons of the favorite Foods I missed when following a diet,,... Long as I 'm not here to rain on your grains ( or else! And it freezes really well work well here Whole30 compliant, low carb keto…! Healthy fats and is full of flavor a fantastic dish for breakfast as is! Saucepan over medium-high heat the fish sauce the soup back to a simmer of lemon juice garlic... Add the cream and sour cream … heat 2 tablespoons olive oil in a ton of flavor soft tender... And can keep you going for ages golden and crispy bacon – a party in your mouth boiling …... Great, but kale or spinach would also work well here with this meal site... You cut into the skillet 'm not here to rain on your grains ( or skip low... The chunky chicken and ¾ of the chicken to a plate so keto chicken and kale recipes experiment... And used just one tbsp of the bacon and bring to a boil reduce... M also going to use even more kale recommend them for halved cherry.. My family seems keto chicken and kale recipes complain about – so there ’ s paleo friendly Whole30... Healthy chicken marinade is super simple, and black pepper is so tasty that do!

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